Healthy Menu - Part 2

Another simple menu with less oil and fat..however, kakak memang tak boleh accept..nak jugak sweet sour..hmmm

cauliflower,brocoli,carrot, sweet pea and capsicum.. potato..

Ikan Jenahak Sweet sour

Chicken soup..

and fruits..(apple & grape)

and salad ..(lettuce,carrot,cucumber,sweet corn)..

Frankly, tekak melayu saya tetap nakkan yang pedas..hu hu..sambal tumis ikan bilis, masak asam pedas, masak lemak nenas ikan masin..ni baru menyelerakan..